Before
After25 kg lost
Mark Williams
Mark gained weight over COVID from long work hours and irregular eating. He has lost 25 kg sustainably, with better sleep and more energy.
Move Your Mind | Coaching
Build a healthier life. And make it stick.
Practical, personalised coaching that brings together fitness, nutrition, mindset and accountability. Whether you're looking to improve your own health or support the wellbeing of your organisation, Move Your Mind helps create healthier habits and lasting change.
Work With Nick
Two ways to create lasting change.
For individuals
1:1 Personal Coaching
Personalised fitness, nutrition and mindset coaching designed around your goals, lifestyle and challenges. Work directly with Nick to build healthier habits, improve your confidence and stay consistent with ongoing support and accountability.
- Personalised fitness and nutrition plans
- Individual health and lifestyle assessment
- Weekly progress reviews and accountability
- Direct messaging support
- Mindset and behaviour-change resources
- Access to the Move Your Mind community and live sessions
For organisations
Corporate Coaching
Practical health, wellbeing and performance programmes for organisations and leadership teams. Combining fitness, nutrition, mindset and accountability, Move Your Mind helps people manage pressure, build healthier routines and work more sustainably.
- Structured leadership and group coaching programmes
- Personalised health and wellbeing frameworks
- Live coaching and interactive sessions
- Practical resources and between-session learning
- Regular check-ins and accountability
- Ongoing support throughout the programme
The Approach
Four pathways to better health.
Lasting change isn't just about exercising more or eating better. Move Your Mind brings together four connected areas of wellbeing to help people build healthier routines, improve their mental and physical health and create sustainable change.
01
Move Your Mind
Build strength, fitness and energy through movement that fits your life.
02
Feed Your Mind
Improve your nutrition, sleep and daily habits without unnecessary restrictions.
03
Connect Your Mind
Strengthen relationships, build support and create meaningful connections.
04
Still Your Mind
Develop practical tools to manage stress, regulate emotions and create mental space.
How It Works
A personal plan. Real support. Lasting habits.
01
Understand Where You're Starting
We begin with a detailed look at your health, fitness, lifestyle, goals and the habits that may be holding you back.
02
Build Your Personalised Plan
Together, we create a realistic fitness, nutrition and mindset programme that fits your schedule, preferences and everyday life.
03
Stay Consistent With Ongoing Support
Regular check-ins, direct support, accountability and practical adjustments help you keep progressing, even when life gets busy.
Personalised training and nutrition, weekly progress reviews, direct messaging support and a community to help you stay accountable between sessions.
Private coaching includes access to the Move Your Mind community. Prefer to start there? Explore the community ↗
Real Transformations
Real people. Real change.
Real people with busy lives, different challenges and one thing in common: they stopped starting over and built healthier habits that lasted.
BeforeAfter
AfterBefore
15 kg+ lost
Nick Mina
After years of quick-fix diets that never lasted, Nick has lost over 15 kg and kept training through frequent work travel.
AfterBefore
14 kg lost
Kyriakos
Once stuck in a nightly binge cycle, Kyriakos has stopped it and feels in control of his health, with more confidence and consistency.
BeforeAfter
20 kg lost
Nathanuel Alderson
At 40, Nathanuel set out to reset his body and his direction. He has rebuilt his confidence and changed how he approaches training, food and mindset.
BeforeAfter
Back to pre-pregnancy weight
Mira Soufan
After two years of struggling post-pregnancy, Mira returned to her pre-pregnancy weight through the 16-week program and felt like herself again.
Before
After40 kg lost
Angie
After decades of yo-yo dieting and struggling to keep the weight off, Angie transformed her mindset, broke old patterns and built sustainable habits that helped her lose 40 kg and take control of her health for good.
Individual results vary. Results shown reflect individual client experiences.
Client Experiences
More than just the numbers.
“Before Move Your Mind, I was stuck in a cycle of late nights, TV, chocolate, and telling myself I'd start again tomorrow. The accountability helped me break the pattern. I lost 14kg in 11 weeks, but more importantly, I started trusting myself again.”
Kyriakos
Move Your Mind Client
“After two years of struggling to lose weight post-pregnancy, I finally got back to my pre-pregnancy weight and fit into my clothes again. Nick's support, practical tools, and simple training made what felt impossible feel achievable.”
Mira Soufan
Move Your Mind Client
“After years of irregular routines, this program helped me reset my energy, improve sleep, and build a strong foundation for my health and performance.”
Mark Williams
CEO, The Mutual Bank
In Their Words
Hear it from them.
For Organisations
Healthier people. Stronger teams.
Move Your Mind helps organisations invest in the health, wellbeing and sustainable performance of their people. Through structured coaching, practical education and ongoing accountability, participants develop healthier habits that support their lives both inside and outside work.
A Practical Approach to Sustainable Performance
Combining personalised health and wellbeing frameworks, live coaching, practical resources and regular accountability, the programme helps leaders and teams develop sustainable routines around fitness, nutrition, stress and recovery.
- Initial needs assessment and programme planning
- Group coaching and live sessions
- Practical fitness, nutrition and mindset tools
- Between-session learning resources
- Accountability and ongoing support
- Options tailored to organisational needs
One example format is a 12-week leadership programme. Every engagement is shaped around the organisation.
Enquire About Corporate Coaching
Corporate Credibility
Trusted by leading organisations.
Over the years, Nick has worked with leading organisations to deliver engaging, practical conversations and programmes around mental health, wellbeing and sustainable performance.
“Nick has shared his experience with mental health challenges with our community as a guest speaker, in media and even as part of staff training. His willingness to help shine a light on men’s mental health issues is a credit to him.”
Jeremy Macvean, Country Director, Movember Australia
Guest speaker and staff training
Guest speaker and staff training
“Nick is an inspirational speaker with a passion for mental health awareness. His ability to connect to a broad audience of all ages and share his personal experiences makes him a powerful and genuine presenter.”
Frank Klasic, Partner, Ernst & Young
Keynote
Keynote
“Nick’s presentations were a great combination of relevant data, statistics, and personal stories delivered genuinely and engagingly. The training raised awareness amongst our Staff on what mental health is, how to recognise mental health conditions, and what steps to take to improve our mental health, including where to seek help.”
Veselina Kostadinov, Human Resources Manager, Kardinia Park Stadium Trust
Move Your Mind mental health program, 2021
Move Your Mind mental health program, 2021
Ready to make a change?
Whether you're looking for personalised support or a healthier approach to wellbeing across your organisation, the first step is a conversation.