Move Your Mind
How to Build a Healthy Mindset for Life
Backed by the latest research and insights from mental health experts, Move Your Mind gives you simple strategies and practical tools to build habits that lead to lasting improvement, built on Nick's four pathways: Move, Feed, Connect, and Still Your Mind.
- Recognise mental health issues before they become problems
- Make small daily tweaks that build long-term habits
- Use personal challenges as motivators, not setbacks
- Simple exercises to reduce anxiety and stress
- Take ownership of your own wellbeing
A practical guide to looking after your mind, one small habit at a time.
Move Your Mind: How to Build a Healthy Mindset for Life, published by Wiley in 2021, is Nick Bracks' practical guide to building a healthier mind before problems take hold.
Drawing on his own experience with depression, anxiety and alcohol, along with the latest research and insights from mental health experts, it turns big ideas into simple strategies and tools you can use every day.
The book is built on four connected pathways, designed to help you recognise problems early, build habits that last and take ownership of your own wellbeing.
Move Your Mind
Build strength, fitness and energy through movement that fits your life.
Feed Your Mind
Improve your nutrition, sleep and daily habits without unnecessary restrictions.
Connect Your Mind
Strengthen relationships, build support and create meaningful connections.
Still Your Mind
Develop practical tools to manage stress, regulate emotions and create mental space.
“Nick Bracks uses his life experience to help others, and Nick's got one hell of a story. Move Your Mind itself is the perfect cherry on top, the strategies are something I think everyone should make use of.”
“Nick draws on his own hard-won experience as well as pulling together key evidence, insights, and advice from experts across many important fields. If you're seeking a life-changing road map for your wellbeing, Move Your Mind is a go-to book.”
Companion worksheets, free with the book.
Habit Tracker & Gratitude Journal
Printable companion worksheets: a weekly tracker to build daily habits from the four pathways (Move, Feed, Connect, Still), and a simple daily prompt sheet to build a gratitude practice.
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"I wrote the book I wish someone had handed me at 21. Not another list of things I should be doing, but a practical guide to building a healthier mind, one small habit at a time."